Individual journeys
Find a journey that suits your needs
Individual coaching
Are you outwardly functioning well, yet internally feel flat, restless, disconnected, on edge, numb or just plain "meh"?
The individual coaching journeys are custom made for every client. My work is grounded in the Interpersonal Neurobiology and Imago frameworks. We will typically schedule two 60 minute online, or in person sessions per month.
The initial journey runs for 6 months.
Relationship renovation
Does your partner think that there is "nothing wrong" with your relationship? Are you feeling like your long-term relationship is stuck in a rut? Are you stuck in conflict or just surviving as roommates?
This coaching journey will guide you to rethink and reconstruct your relationship, and restore a sense of connection and deep joy between you and your partner - even if your partner does not join the sessions.
Even if only one partner changes the dance in their relationship, the whole relationship can change.
You will do the pre-recorded online sessions at your own pace, while we schedule individual sessions at a two week interval.
My relationship has ended: what now?
Have you or your intimate partner decided to end your relationship?
In this journey we provide emotional, logistical and practical support to women navigating separation and divorce.
I have teamed up with divorce doula, Lira van Staden, to create this unique journey that will guide you through this deeply transformative chapter.