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Connected couples are not te ones that never fight, they are the ones that become skilled at repair.

The work of the self and the work of the relationship aren’t two projects at all. They are the same work, just happening at different levels of the same system.

Repair means saying, “I can see how I contributed to this disconnection.” It’s the moment you shift from proving your point to rebuilding your bridge.

I have create a space for women to pause, breathe, and grow — without the pressure to overshare, perform, or be “fixed.” This group coaching space is designed so you can engage as much or as little as you want. You can have your camera off and still get the benefit.

Your kids and your partner are not extensions of you. And that is a good thing! Because when you stop over-functioning, they get to learn how to take up responsibility — in their own way. And yes, it might look messy or inefficient at first. But that’s how real learning happens.

Transform your relationship by focusing on reconnection. If you’ve ever coached with me, you’ve probably heard me say this more than...